FOOD MANTRA:
“I nourish the Earth, and the Earth nourishes me.”
You eat in order to survive, and what you eat influences how you thrive. Eat for optimal health. Eat for genuine happiness. Eat for freedom from discomforts and insecurities.
The Maven Light approach to food involves letting your health and your taste buds be your guide. Do away with strict measurements and instructions. Make it healthy. Make it lively. Make it to taste!
“I nourish the Earth, and the Earth nourishes me.”
You eat in order to survive, and what you eat influences how you thrive. Eat for optimal health. Eat for genuine happiness. Eat for freedom from discomforts and insecurities.
The Maven Light approach to food involves letting your health and your taste buds be your guide. Do away with strict measurements and instructions. Make it healthy. Make it lively. Make it to taste!
Juices & Smoothies
Healthy and yummy recipe and health info. for a fresh pressed ginger ale drink.
Detoxifying Berry Lemonade Recipe
Here is a video on a delicious and detoxifying organic berry lemonade recipe. Also included are references to healthy and tasty limeades and margaritas!
Here is a video on a delicious and detoxifying organic berry lemonade recipe. Also included are references to healthy and tasty limeades and margaritas!
LIQUID LENT FRIDAY SERIES: My commitment to perform a predominantly liquid fast on the Fridays during lent. Purifying the body provides a great foundation for clarity in mind and spirit.
Detox / Master Cleanse Recipe / Liquid Lent Fridays (1)
Detox / Chocolate and Greens Shake / Liquid Lent Fridays (2) - A super healthy and delicious chocolate protein smoothie.
Detox / Miso Ginger Soup / Liquid Lent Fridays (3) - A soothing and delicious miso ginger soup.
Detox / Apple Cider Vinegar / Liquid Lent Fridays (4) - An intensely cleansing apple cider vinegar drink.
Detox / Juicing / Orange Carrot Juice / Liquid Lent Fridays (5) - A very easy and yummy orange-carrot juice.
Fruit
Health Benefits of PINEAPPLE! - This video conveys some of the healthy and detoxifying benefits of delicious and nutrient-dense PINEAPPLE! This fruit is loaded with fiber, water, vitamins, minerals and enzymes that help keep your body cleansed and restored.
Hummus
Raw Edamame and Bell Pepper Hummus - An easy raw and organic food dish recipe that is very nourishing AND TASTY!! Great healthy dip for summer parties
Raisin Walnut Hummus - An easy hummus recipe that is nourishing AND TASTY!! No heating involved. Great healthy dip option for those with a sweet tooth.
Leftover Makeover
Veggie Pasta Recipe - Take lifeless, oil-ridden, leftover pasta and turn it into a more nutrient-packed and delicious noodle dish.
Vegan
Whole-Food Plant-Based Life - Re-release of a video that is designed to provide you with compelling information that can beautify your body and your planet. This video supplies TONS of facts on the whole-food plant-based lifestyle in a condensed format, to save you time that is usually associated with reading an entire book, or watching a documentary.
Weight-Loss Perspective
Sharing a point of view life hack that's helped me to increase my energy levels without having to consume extra calories or caffeine.
DISCLAIMER: Please know that Maven Light only reviews products that it genuinely believes in. Any free samples/solicitations Maven Light receives from specific companies is at that company’s own expense and risk of not receiving a review.
DISCLAIMER: I am not a credentialed medical or research professional. Unless otherwise cited, information reflected through Maven Light is the product of personal experience, observations and research. Given your unique free-will and physiology, any adopted suggestions and information are done so at your own risk.