"What a (wo)man can be, (s)he must be. This need we call self-actualization."
-Abraham Maslow
Family Constellations- Ancestral Psychology
Origins |
Toxic Secrets |
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Lucia explains the background of family constellations work, and the impact it can have on better understanding your family’s behaviors and cycles.
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Realizing how family karma is passed on for generation after generation, and how realizing this can help you break vicious cycles within your own family consciousness.
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How The Process Works
Lucia explains how the “knowing field” is used to represent and interpret certain family dynamics, and the depth of their meanings. This helps you better understand and find peace with why certain family members you have/had behave the way they do/did.
The Actualizing Power of Creative Journaling
With Lucia Capacchione, Ph.D. The woman I trust to help me understand the depths of my own mind, body and soul.
Origins |
How The Process Works |
Lucia’s inspiration and struggles when writing The Creative Journal, as well as examples of how The Creative Journal has healed Lucia, and many others.
Helpful Guidelines |
Science behind why the creative journal method is such an effective tool for understanding your mind, and the emotions within it.
Some Cool Sample Exercises... |
Some important tips for maximizing the creative journal’s ability to tap into the language of your soul.
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Lucia walks you through some of the exercises performed in her Creative Journal Workshops. These two exercises are all about warming-up to journaling with scribbles, and tapping-in to your subconscious mind to address a current challenge in your life.
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More Cool Sample Exercises |
Dreams (my favorite video in this series) |
Lucia walks you through an exercise performed in her Creative Journal Workshop that helps you thoroughly identify and address what your life currently looks like.
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Want to know more about what your dreams are trying to communicate to you? In this video, Lucia does a great job at helping you better understand the psychology of your subconscious mind.
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How Your Stress Becomes Your Illness |
Understanding Your Stress |
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Lucia explains the impact that stressful emotions can have on your body, and ways to heal your body parts that painfully want to be acknowledged.
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Lucia walks you through how to better understand the emotional components of stress stored in your body.
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Resolving Conflicts Through Journaling |
Finding Soul Purpose |
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Lucia explains the impact that journaling can have at resolving conflict with people that are difficult for you to understand and get along with.
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Lucia helps you identify and work through fears imposed by your inner critic that are holding you back from achieving your heart’s desire.
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Visioning:
The Art of Manifesting the Life YOU Want
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Lucia explains how valuable Visioning is to achieving a desired state of being.
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Lucia explains the emotional and practical processes that go into creating a vision board.
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Lucia explains how the “Critic” gets programmed into your being and how to call it out so it can no longer hold you back from the life you want to live.
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Lucia explains how her Inner Critic almost prevented her from being an author.
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Individual Mat Work: Constellations Explaination & Demonstration
Walks you through some of the theory and application of Bert Hellinger's Family Constellations mat work; also tying-in with practices made popular by Bertold Ulsamer. Mat work helps you break through emotional blockages that are keeping you from living your dream. In this video, Lucia and I also demonstrate the facilitation of a mat work session.