"In spite of illness, in spite even of the archenemy sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways." -Edith Wharton
Why I Studied HUMAN Longevity-
This video conveys the inspiration behind why I am seeking the recipe for human longevity, and not trying to model my health after gorillas or some of our earliest ancestors. Many modern diets tout the health benefits of eating like a Paleolithic human, or consuming only raw plant-based foods, similar to gorillas. However, the life-span of gorillas and our earlier ancestors was not very long. Our human biology has somewhat evolved, and our culture and resources have GREATLY evolved, from these more primitive subjects. So, let us study what the right evolutionary balance involves for the long-term health and happiness of our HUMAN brothers and sisters.
A quick and simple video outlining how I will present the longevity information. I also include information and links to some resources that are helpful on your path to a long and happy life:
Longevity Links:
Blue Zones = www.bluezones.com
Pet Finder = www.petfinder.com
Volunteer Match = www.volunteermatch.org
Secrets of Longevity / Physical Health Factors
This video is the “Body” section of the longevity series, which contains some of the physical health factors practiced by those who live long, happy and healthy lives.
Secrets of Longevity / Mental Health Factors
This video is the “Mind” section of the longevity series, which contains some of the mental health factors inherent to those who live long, happy and healthy lives.
Secrets of Longevity / Spiritual Health Factors
This video is the “Spirit” section of the longevity series, which contains some of the spiritual health factors inherent to those who live long, happy and healthy lives.
DISCLAIMER: I am not a credentialed medical or research professional. Unless otherwise cited, information reflected through Maven Light is the product of personal experience, observations and research. Given your unique free-will and physiology, any adopted suggestions and information are done so at your own risk.
AND: I was not sponsored or professionally affiliated with any of the brands referenced in this video at the time of filming.